12 Weeks To Lose Unwanted Belly Fat And Inches For This Summer

I love online fat loss challenge, because I think she can help you to be motivated, especially when there is a deadline and you will be surrounded by others, the same desire.

Here are some women who enrolled in a 12-week Fat Loss Challenge and how they felt about their first full weeks.

Wendy:

55 years young

I've always been interested in health and wellness and I felt like I was eating healthy and exercising well. When I started with Heather(taking her boot camp classes - she really gives you a great workout and working with her on my nutrition), I learned that I wasn't working my body efficiently. I've never had anyone work with me to focus on changing the role that your mind plays as it relates to fat loss. My goal is to have a lean body as well. I have family members in MD that are on the same program and they are all losing weight. I'm talking about 90 lbs but it has taken them a year to do it. We just all need to be patient but we can do it too! Good luck to everyone.

Here is her recap of her first week accomplished:
What I did good this week: I fixed Easter dinner and only ate healthy foods. We went out with friends and I remained on my program. No alcohol! Social drinking can be a problem but I remained focus and think before I have a social drink.

My challenges this past week was that I didn't work out hard enough since I was in Myrtle Beach part of the time. I'm back home and on track. I will continue to take Heather's boot camp where I get the best workouts.

When I fixed Easter dinner, I really wasn't tempted to eat the cheesecake or the twice baked potatoes that I fixed.

What I will do different this week is increase my workouts. I will maintain my healthy eating and focusing on putting only good fuel in my body.

Fat Loss Goals:

30 Days

My body is now fit.

I am a size 8

My challenges are when we go out for the evening. We have some things coming up and I will only put good fuel in my body. We have a trip planned at the end of April that will be a challenge for me because I know there will be lots of eating and drinking. We are going to Palm Springs, CA with about 24 members of the Harbor Club but I will stay focused on my eating plan. I will exercise while I am on vacation.

60 Days

To think more positive about my body. I continue to do my affirmations and listen to the CDs to stay focused.

90 Days

My body is now fit. I have lost body fat, continue to do my affirmations, eating healthy, and get some sort of daily exercise. Continue to enter my foods into FitDay and monitor my calories, fat, carbs and protein. I continue to have protein with every meal that I eat.

Denni

39 years old (young)

I'm 39 years old, married with 3 wonderful children. Grew up primarily in Goose Creek, attended college at CofC, been working in an environmental lab since my last semester of college. While I was in college, I started caring about my health after I put on the freshmen 10 lbs. I took some fitness classes (running, racquetball) and worked out sporadically at the FIRM. Moved to N. Charleston, joined a fitness center, didn't really worry about the nutrition part of being healthy. Slowly put weight on over the years. Got married, had children. With each pregnancy, kept a few more pounds.

I am a size 8 (currently in size 14 clothing). My goal is to be healthy, lean and strong by eating the right foods and exercising regularly.

Set your goals:

Nutrition: I am eating protein with each meal. I am recording intake on http://www.fitday.com

Mental: I am a size 8 and I feel great.

Exercise: I am exercising at least four days each week.

Write affirmations:

I eat for my size 8 body everyday.

I train for my size 8 body regularly.

I use affirmations everyday.

What I accomplished this week:

I am back at the gym on a regular basis. I am recording intake on http://www.fitday.com.

Challenges:

Making time to focus on the mental part. Eating on Easter.

Changes for next week:

Better plan food. Make time for mental component of this healthier lifestyle.

Laura:

I am Laura. I am a 54 year old business woman,and grandmother. I quit smoking about 10 years ago, and I guess I substituted food for the smoking. I have just never gotten it under control again. I get on the wagon for a while, and do well, and when I fall off, and start eating unhealthy, I have a time trying to get myself back on track. I have diabetes now, and I know what I need to do to be healthy.

This disease is controllable, and nutrition and movement are the key. I could teach volumes, but I am really having a tough time following a healthy plan. I am, by nature a strong willed, determined woman, so when I am good, I am great, but when I am bad, well, I never do anything half way. I love healthy foods, and salads, but my weakness is starch, and sugar. ( sugar is a drug)

My goals are to be lean, strong, and healthy. The healthy part is so much more important than anything else. I want to " sit on the back porch, covered with grandchildren, and yell NO, and Stop that!!" I am looking forward to the strength we will have as a team, and hope we can all help each other.

Tina:

When I moved to SC 2 years ago, I was in the best shape of my life, lean and in a size 4! I slowly started to gain the weight back when I did not join a gym and started picking on the boy's fries, etc. The last 10-15 lbs came on fast when I was trying to clear my system from my thyroid medicine to start a new one.

My goal is to be lean, strong, healthy sexy and confident.

Sarah:

Well, to summarize in short story form, I've always been interested in fitness, exercise and healthy eating, but I have strong 'binge' tendencies when it comes to french fries, sweets & simple carbs.

I've always exercised regularly since graduating from college with a few bouts with minimal exercise, but exercise makes me feel SO good & full of energy. Of course, I didn't have issues with weight until after having my children. But I got the weight down to a size 8/10 (8 is my norm).

I love to eat so I have to exercise to keep the weight from creeping on. When I say I binge, I mean I'll eat healthy for a week and then eat bad one day and not just limit myself to 2 cookies etc...I will get in that mindset of 'well, I've already blown it for today so I'm going to eat anything I want and how much I want - even though I may not be hungry'...it's more of a mental game of emotional eating...then a few days later I'll get back on track. I have yoyo'd with my weight for several years within 10-15 lbs. I was at the weight I wanted to be at until last Nov when I started eating bad and letting the lbs come on.

I have gained close to 15 lbs since Nov and I want it OFF and to be back in my size 8 pants! Since I work full time and have 2 children (8 & 12 yr olds) , I don't have time to go to a gym so I work out at home...I have a treadmill,weights and a slew of workout videos (taebo, core secrets, turbo jam, hip hop abs and the firm) that I alternate with. I'm very interested in healthy eating and learning the proper balance between cardio and weight training.

I'm excited about my plan and learning about the role our mind plays, how we can 'train' our metabolism by eating the right balance of protein, carbs & fat.

I'm ready to get my discipline on track and to eat healthy for life with keeping moderation in mind at all times (when the sweets are around!) I figured a good old competition/challenge would be good for me as well!

Nancy:

It was a pretty good week. What I think I did right this week was watch my diet. I ate much smaller meals and more frequently. Their were a few times that I could eat more, but managed to stay the course and I have never too hungry.

My challenge was to push more in the gym. I was there, but a couple of days I felt like I was more in my training. I want to push harder this week.

I did not get on the scale, but my clothes seem to fit a bit 'less already. I feel very motivated!

Brooke:

I know muscle weighs more than fat.

Review this week:

Good: I wasconscious in my eating trying to eat consistently through day and get some pro in with meals (but not eating enough still) . I have been doing daily mind setting,affirmations, and goals.

Challenge: being on the road and finding a way to eat in car since I don't like to stop. Also, eating more protein when not much appeals to me.

Goals: to keep eating consciously, but try not eat late at night. get more pro in my diet. keep weening sweet tooth. stay on track with mind setting (I am size 6).

For 12 weeks and lose unwanted belly fat Customs for this summer

I love online fat loss challenge, because I think she can help you to be motivated, especially when there is a deadline and will be surrounded by others, the same desire.

Here are some women who enrolled in a 12-week Fat Loss Challenge and how they felt about their first full weeks.

Wendy:

55 years young

I've always been interested in health and wellness and I felt like I was eating healthy and exercising well. When I started with Heather(He takes his classes boot camp - it gives you a great workout and really work with her on my diet), I learned that I am not my body works efficiently. I've never had someone work with me on the changing role of the mind as it relates to concentrate the fat loss. My goal is to have a slender body as well. They are members of the family in South Africa, losing to the same program and all the weight. I'm talking about 90 pounds, but it took them a year to get it over. We just all have toPatients, but we can too! Good luck to all.

Here is their summary of the first week reached:
What I did well this week: I solved the Easter dinner, and ate only healthy food. We went with my friends and I stayed on my program. No alcohol! social drinking can be a problem, but I focused and think before you drink that office.

My challenge this week is that I worked hard enough, I then Myrtle Beach, Part I are not back in desHouse and on the right track. I will continue to hold training sessions Heather Boot Camp, where is the best.

When I fixed Easter dinner, I was really tempted not to the cheesecake or two baked potatoes, I eat in September

What will I do different this week has increased my workouts. I'll keep my focus on a healthy diet and implementation only good fuel in my body.

Fat Loss Goals:

30 days

My body is now fit.

I am a size 8

My problems are when we goin the evening. We have come a couple of things and I just put good fuel in my body. We planned a trip in late April, which will be a challenge for me because I know there will be plenty to eat and drink. We are going to Palm Springs, California, with about 24 members of the Club at Porto, but I'm focused on my nutrition plan to stay. I will exercise while I'm on vacation.

60 days

To think more positively of my body. I still do my statements and listen to the CD remainconcentrated.

90 days

My body is now fit. I have lost body fat, to keep my statements, healthy eating, and get a kind of daily exercise. In addition, food in my FitDay enter and control my calories, fats, carbohydrates and proteins. I keep protein at every meal, I eat.

Denni

39 years (young)

I'm 39 years old, married with three wonderful children. Grown mainly in Goose Creek, visited the College COFCO, was working in a lab environment to reportmy last semester in college. While I was in college, I put my health concern was after the students € 10. I have a couple of fitness classes (running, racquetball) and has worked sporadically in the company. Moving to N. Charleston joined a gym, does not really make you healthy by diet. Slowly put on weight over the years. Married, had children. With each pregnancy, a few pounds more thought.

I am (currently contribute a 14) a size 8. My goal isto be healthy, slim and highly qualified by eating the right food and regular.

Set your goals:

Diet: I eat protein at every meal. I'm recording http://www.fitday.com registration

Mental: I am a size 8 and I feel great.

Exercise: I exercise at least four days a week.

Writing statements:

I eat for my size 8 body every day.

I train regularly for my size 8 body.

I use affirmations every day.

What I have achieved thisWeek:

I'm back in the gym on a regular basis. I'm recording http://www.fitday.com registration.

Challenges:

Make time to concentrate on the mental part. Meals served at Easter.

Changes for next week:

Plan for better food. Take time for the mental component of this healthy lifestyle.

Laura:

I'm Laura. I am a business woman of 54 years and grandmother. I am smoking about 10 years ago, and I think I substituted food for smoking. I've just never been underControl again. I climb on the bandwagon for a while ', and this, and if I move away from eating unhealthy and early fall, I tried once to get back on track. I have diabetes now, and I know what I need to be healthy.

This disease is controllable, as well as nutrition and physical activity are the key. I could teach volumes, but I'm really having a hard time after a health plan. I am by nature a strong willed, determined woman, so when I'm good, I'm fine, but if I am wrong, well, I neveranything halfway. I love healthy foods and salads, but my weakness is the strength and sugar. (The sugar is a drug)

My goals are to be lean, strong and healthy. The healthy part is much more important than anything else. I want "on the back porch, covered with the grandchildren sit and scream NO and Stop it!" I look forward to the strength we have as a team, and I hope we can all help each other.

Tina:

When I moved to SC 2 years ago I was in the best shape of myThe life, thin and in a 4! I slowly began to gain the weight back, if not to join a gym and started to blame the young French fries, etc. last 10-15 pounds quickly if I tried, my system from my thyroid medicine to clear start a new one.

My goal is lean, strong, healthy, confident and sexy.

Sarah:

Summing Well, in the form of short story, I've always been interested in fitness, physical activity and healthy eating, but I have strong "binge" tendencies when it comes toFrench fries, sweets and simple carbohydrates.

I've always exercised regularly since graduating from college with a few fights with the slightest movement, but the exercise makes me feel so good and full of energy. Of course I had no problems with weight until after my children. But I have the weight down to a size 10.8 (8 is my norm).

I love to eat, so I exercise to keep weight from creeping. If I say binge, I mean, I eat healthy for a week and then eat badlyDay and I will not just two cookies, etc. .. I put it that way of thinking 'well, I jumped in today, so I am what I want and what I'm eating - although I can not be hungry' ... is more a mental game of emotional eating ... then a couple of days later I'm going to go into oblivion. I am with my weight for many years to 10-15 pounds yoyo'd. I was at the weight I wanted, until last November, when I eat a little and let the pounds start.

I wonclose to 15 pounds since Nov and I turn it off and go back to my size 8 pants! Since I work full time and have 2 sons (8 and 12 years), I have no time to go to a gym so I work from home ... I have a treadmill, weights and a series of training videos (taebo, the nuclear secrets, Turbo Jam, Hip Hop ABS, and the company) that alternate. I am very interested in eating healthy and learning the right balance between cardio and strength training.

I am happy for my plane and excited to learnplays the role of our mind as we "train" our metabolism by eating the right balance of proteins, carbohydrates and fats.

I'm ready for my discipline on track and eat healthy for life with moderation in mind at all times (if the sweets are in the vicinity!) I'm a good old competition / challenge would be good for me as well!

Nancy:

It 'been a pretty good week. What I think I was right this week, watch my diet. I eat much smaller meals and more often. It was afew times that I could eat more, but managed to stay the course and I have never too hungry.

My challenge was to push more in the gym. I was there, but a couple of days I felt like I was more in my training. I want to push harder this week.

I did not get on the scale, but my clothes seem to fit a bit 'less already. I feel very motivated!

Brooke:

I know muscle weighs more than fat.

Review this week:

Good: I wasdeliberately searched for my food to eat constantly throughout the day and a little 'professional, with meals (eating, but still not enough). I did set the mind every day, statements and objectives.

Challenge: being on the road and find a way to eat in the car, because I do not like to quit. Also, eat more protein, if he does not speak much to me.

Objectives: To maintain awareness of food, but I try not to eat late at night. more professional in my diet. Weening keep a sweet tooth. stay on track with a head-set (I'mSize 6).